The Walk of Faith
DEUrgent help

Suffering, doubt and mental health

I'm a Christian and I'm depressed. Is something wrong with my faith?

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If you're thinking about hurting yourself, you don't feel safe, or someone is hurting you, please talk to a real person now.

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All countries

New Zealand

Emergency 111

Police, ambulance, fire. If you or someone else is in danger right now.

Need to talk? 1737

Free call or text with a trained counsellor. Any time.

Suicide Crisis Helpline 0508 828 865

If you're thinking about suicide, or worried about someone. 7am to midnight.

Youthline 0800 376 633

For young people and their families. Call, or text 234. Any time.

Australia

Emergency 000

Police, ambulance, fire.

Lifeline 13 11 14

Crisis support. Call, or text 0477 13 11 14. Any time.

Kids Helpline 1800 55 1800

For young people aged 5 to 25. Any time.

United Kingdom

Emergency 999

Police, ambulance, fire.

Samaritans 116 123

Free, someone to talk to. Any time.

Shout 85258

Free text support. Text SHOUT to 85258. Any time.

Childline 0800 1111

For children and young people, free. Any time.

Ireland

Emergency 112 or 999

Police, ambulance, fire.

Samaritans 116 123

Free, someone to talk to. Any time.

Text About It 50808

Free text support. Text HELLO to 50808. Any time.

Childline 1800 66 66 66

For anyone under 18, free. Any time.

United States

Emergency 911

Police, ambulance, fire.

988 Suicide and Crisis Lifeline

Call or text 988. Any time.

Canada

Emergency 911

Police, ambulance, fire.

988 Suicide Crisis Helpline

Call or text 988, in English or French. Any time.

Kids Help Phone 1-800-668-6868

For young people. Call, or text CONNECT to 686868. Any time.

Germany

Notruf 112

Ambulance and fire. Police: 110.

Telefonseelsorge 0800 111 0 111

Free and anonymous. Also 0800 111 0 222 or 116 123. Any time.

krisenchat krisenchat.de

For everyone under 25. Chat by WhatsApp or SMS, free. Any time.

Nummer gegen Kummer 116 111

For children and young people, free. Mon to Sat, 2pm to 8pm.

Austria

Notruf 112

Ambulance: 144. Police: 133.

Telefonseelsorge 142

Free and anonymous. Any time.

Rat auf Draht 147

For children and young people, free and anonymous. Also if someone threatens to share your pictures. Any time.

Männerinfo 0800 400 777

Free, for men in crisis and with violence. Any time.

Switzerland

Notruf 112

Ambulance: 144. Police: 117.

Die Dargebotene Hand 143

Someone to talk to. Also chat at 143.ch. Any time.

Pro Juventute 147

For children and young people. Also WhatsApp and chat at 147.ch, and if someone threatens to share your pictures. Any time.

Somewhere else? Call your local emergency number, or find a free helpline for your country at findahelpline.com.

Short answer

No. Depression is an illness, not a spiritual failure. God is close to you in it, and you deserve real help from real people.

If you are having thoughts of ending your life, please talk to someone right now. You'll find helplines on this page.

Many faithful people in the Bible went through the dark. Elijah asked to die, and God let him sleep, fed him and spoke gently. David wrote psalms from the pit. Psalm 88 ends in darkness. The Bible has room for yours.

Depression is not just sadness, and not a lack of faith. It affects your body, sleep, energy and thinking, and it can be treated. A doctor, a counsellor and, where needed, medication are good gifts, not giving up on God.

Take small steps. Tell one person how you really are. Go outside once a day. Eat something. Pray, even if it's only: Lord, I'm here. Help. He hears that prayer.

My verses

While he himself traveled on a day’s journey into the wilderness. He sat down under a broom tree and prayed that he might die. “I have had enough, LORD,” he said. “Take my life, for I am no better than my fathers.” Then he lay down under the broom tree and fell asleep. Suddenly an angel touched him and said, “Get up and eat.” And he looked around, and there by his head was a cake of bread baked over hot coals, and a jar of water. So he ate and drank and lay down again. A second time the angel of the LORD returned and touched him, saying, “Get up and eat, or the journey will be too much for you.” So he got up and ate and drank. And strengthened by that food, he walked forty days and forty nights until he reached Horeb, the mountain of God.

I waited patiently for the LORD; He inclined to me and heard my cry. He lifted me up from the pit of despair, out of the miry clay; He set my feet upon a rock, and made my footsteps firm. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD.

O LORD, the God of my salvation, day and night I cry out before You. May my prayer come before You; incline Your ear to my cry. For my soul is full of troubles, and my life draws near to Sheol.

The LORD is near to the brokenhearted; He saves the contrite in spirit.

Come to Me, all you who are weary and burdened, and I will give you rest.

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