The Walk of Faith
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Church

I've been hurt by church. Why should I go back?

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If you're thinking about hurting yourself, you don't feel safe, or someone is hurting you, please talk to a real person now.

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All countries

New Zealand

Emergency 111

Police, ambulance, fire. If you or someone else is in danger right now.

Need to talk? 1737

Free call or text with a trained counsellor. Any time.

Suicide Crisis Helpline 0508 828 865

If you're thinking about suicide, or worried about someone. 7am to midnight.

Youthline 0800 376 633

For young people and their families. Call, or text 234. Any time.

Australia

Emergency 000

Police, ambulance, fire.

Lifeline 13 11 14

Crisis support. Call, or text 0477 13 11 14. Any time.

Kids Helpline 1800 55 1800

For young people aged 5 to 25. Any time.

United Kingdom

Emergency 999

Police, ambulance, fire.

Samaritans 116 123

Free, someone to talk to. Any time.

Shout 85258

Free text support. Text SHOUT to 85258. Any time.

Childline 0800 1111

For children and young people, free. Any time.

Ireland

Emergency 112 or 999

Police, ambulance, fire.

Samaritans 116 123

Free, someone to talk to. Any time.

Text About It 50808

Free text support. Text HELLO to 50808. Any time.

Childline 1800 66 66 66

For anyone under 18, free. Any time.

United States

Emergency 911

Police, ambulance, fire.

988 Suicide and Crisis Lifeline

Call or text 988. Any time.

Canada

Emergency 911

Police, ambulance, fire.

988 Suicide Crisis Helpline

Call or text 988, in English or French. Any time.

Kids Help Phone 1-800-668-6868

For young people. Call, or text CONNECT to 686868. Any time.

Germany

Notruf 112

Ambulance and fire. Police: 110.

Telefonseelsorge 0800 111 0 111

Free and anonymous. Also 0800 111 0 222 or 116 123. Any time.

krisenchat krisenchat.de

For everyone under 25. Chat by WhatsApp or SMS, free. Any time.

Nummer gegen Kummer 116 111

For children and young people, free. Mon to Sat, 2pm to 8pm.

Austria

Notruf 112

Ambulance: 144. Police: 133.

Telefonseelsorge 142

Free and anonymous. Any time.

Rat auf Draht 147

For children and young people, free and anonymous. Also if someone threatens to share your pictures. Any time.

Männerinfo 0800 400 777

Free, for men in crisis and with violence. Any time.

Switzerland

Notruf 112

Ambulance: 144. Police: 117.

Die Dargebotene Hand 143

Someone to talk to. Also chat at 143.ch. Any time.

Pro Juventute 147

For children and young people. Also WhatsApp and chat at 147.ch, and if someone threatens to share your pictures. Any time.

Somewhere else? Call your local emergency number, or find a free helpline for your country at findahelpline.com.

Short answer

Your pain is real, and Jesus is against those who harm His people. But a bad church doesn't make God bad, or every church.

Some people have been judged, ignored, controlled or abused in a church. If that's you, it was wrong, and it was never God's heart for you. Jesus' sharpest words were for religious leaders who loaded burdens on people and harmed the weak.

It's okay to take time to heal, and to leave a church that is controlling or unsafe. If you were abused, please talk to someone you trust and report it. That protects others.

But don't give up on God's family. Every church is full of forgiven people still being fixed, and will let you down a little. Healthy ones admit mistakes, point you to Jesus and leave room for questions.

When you're ready, take one small step: coffee with a Christian you trust, or a visit to another church. Jesus' yoke is easy and His burden is light.

My verses

They tie up heavy, burdensome loads and lay them on men’s shoulders, but they themselves are not willing to lift a finger to move them.

Son of man, prophesy against the shepherds of Israel. Prophesy and tell them that this is what the Lord GOD says: ‘Woe to the shepherds of Israel, who only feed themselves! Should not the shepherds feed their flock? You eat the fat, wear the wool, and butcher the fattened sheep, but you do not feed the flock. You have not strengthened the weak, healed the sick, bound up the injured, brought back the strays, or searched for the lost. Instead, you have ruled them with violence and cruelty.

Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.

The LORD is near to the brokenhearted; He saves the contrite in spirit.

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