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Bible verses for grief

When I've lost someone or something

The lie

If I really trusted God, I wouldn't hurt this much.

The truth

Grief is the cost of love. It isn't weak faith. Jesus wept at His friend's grave, knowing He would raise him. You can grieve and still hope.

More truth

Pause

Stop. Breathe. You don't need to be strong right now. Jesus wept too. Let yourself be sad in His presence.

My verses

Blessed are those who mourn, for they will be comforted.
Matthew 5:4 (BSB)

The LORD is near to the brokenhearted; He saves the contrite in spirit.

Psalm 34:18

When Jesus saw her weeping, and the Jews who had come with her also weeping, He was deeply moved in spirit and troubled. “Where have you put him?” He asked. “Come and see, Lord,” they answered. Jesus wept. Then the Jews said, “See how He loved him!”

John 11:33-36

‘He will wipe away every tear from their eyes,’ and there will be no more death or mourning or crying or pain, for the former things have passed away.

Revelation 21:4

Brothers, we do not want you to be uninformed about those who sleep in death, so that you will not grieve like the rest, who are without hope. For since we believe that Jesus died and rose again, we also believe that God will bring with Jesus those who have fallen asleep in Him.

1 Thessalonians 4:13-14

He heals the brokenhearted and binds up their wounds.

Psalm 147:3

He was despised and rejected by men, a man of sorrows, acquainted with grief. Like one from whom men hide their faces, He was despised, and we esteemed Him not. Surely He took on our infirmities and carried our sorrows; yet we considered Him stricken by God, struck down and afflicted.

Isaiah 53:3-4

Blessed be the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.

2 Corinthians 1:3-4

You have taken account of my wanderings. Put my tears in Your bottle— are they not in Your book?

Psalm 56:8

I consider that our present sufferings are not comparable to the glory that will be revealed in us.

Romans 8:18

Do not let your hearts be troubled. You believe in God; believe in Me as well. In My Father’s house are many rooms. If it were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and welcome you into My presence, so that you also may be where I am.

John 14:1-3

Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me.

Psalm 23:4

Rejoice with those who rejoice; weep with those who weep.

Romans 12:15

Pray

Lord, it hurts. I miss what I've lost and I don't understand all of it. Be close to me. Hold me when I can't hold on. Give me strength for today, and keep hope alive in me. Amen.

Small steps for today

If grief turns into hopelessness

If you can't function, the pain feels unbearable, or you're thinking about not being here, please talk to someone now.

Not safe, or thinking about hurting yourself?Get help now
All countries

New Zealand

Emergency 111

Police, ambulance, fire. If you or someone else is in danger right now.

Need to talk? 1737

Free call or text with a trained counsellor. Any time.

Suicide Crisis Helpline 0508 828 865

If you're thinking about suicide, or worried about someone. 7am to midnight.

Youthline 0800 376 633

For young people and their families. Call, or text 234. Any time.

Australia

Emergency 000

Police, ambulance, fire.

Lifeline 13 11 14

Crisis support. Call, or text 0477 13 11 14. Any time.

Kids Helpline 1800 55 1800

For young people aged 5 to 25. Any time.

United Kingdom

Emergency 999

Police, ambulance, fire.

Samaritans 116 123

Free, someone to talk to. Any time.

Shout 85258

Free text support. Text SHOUT to 85258. Any time.

Childline 0800 1111

For children and young people, free. Any time.

Ireland

Emergency 112 or 999

Police, ambulance, fire.

Samaritans 116 123

Free, someone to talk to. Any time.

Text About It 50808

Free text support. Text HELLO to 50808. Any time.

Childline 1800 66 66 66

For anyone under 18, free. Any time.

United States

Emergency 911

Police, ambulance, fire.

988 Suicide and Crisis Lifeline

Call or text 988. Any time.

Canada

Emergency 911

Police, ambulance, fire.

988 Suicide Crisis Helpline

Call or text 988, in English or French. Any time.

Kids Help Phone 1-800-668-6868

For young people. Call, or text CONNECT to 686868. Any time.

Germany

Notruf 112

Ambulance and fire. Police: 110.

Telefonseelsorge 0800 111 0 111

Free and anonymous. Also 0800 111 0 222 or 116 123. Any time.

krisenchat krisenchat.de

For everyone under 25. Chat by WhatsApp or SMS, free. Any time.

Nummer gegen Kummer 116 111

For children and young people, free. Mon to Sat, 2pm to 8pm.

Austria

Notruf 112

Ambulance: 144. Police: 133.

Telefonseelsorge 142

Free and anonymous. Any time.

Rat auf Draht 147

For children and young people, free and anonymous. Also if someone threatens to share your pictures. Any time.

Männerinfo 0800 400 777

Free, for men in crisis and with violence. Any time.

Switzerland

Notruf 112

Ambulance: 144. Police: 117.

Die Dargebotene Hand 143

Someone to talk to. Also chat at 143.ch. Any time.

Pro Juventute 147

For children and young people. Also WhatsApp and chat at 147.ch, and if someone threatens to share your pictures. Any time.

Somewhere else? Call your local emergency number, or find a free helpline for your country at findahelpline.com.

Don't carry it alone

Grief can last a long time and come in waves. A grief group, your pastor or a counsellor can walk with you. If it isn't easing after many months, see your GP as well.

Carry one another’s burdens, and in this way you will fulfill the law of Christ.
Galatians 6:2 (BSB)

Go deeper: Grief with hope

Five days in the Bible on this, one passage a day.

  1. Jesus wept John 11:32-44
  2. My times are in Your hands Psalm 31:9-16
  3. His mercies are new Lamentations 3:19-33
  4. Grieving with hope 1 Thessalonians 4:13-18
  5. Every tear Revelation 21:1-5

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